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An estimated 39% of adults in the United States have back pain, which can be caused by different injuries and conditions. Back pain can be debilitating, hindering you from doing activities you used to do. That’s why addressing back pain early is important for quick recovery and preventing long-term effects.
At Kosak Chiropractic & Acupuncture, we understand how frustrating and challenging it can be to live with persistent back pain. Dr. Kevin Kosak and his dedicated team are here to provide patients with comprehensive upper and lower back pain treatment in West Omaha. We offer chiropractic care, soft tissue therapy, acupuncture, postural screenings, and corrective exercises to pinpoint the source of your pain and help you regain control of your health.
An effective back pain treatment starts with a better understanding of your condition. Our experienced team carefully considers your concerns, medical history, and goals. This patient-centered approach allows us to create a treatment plan uniquely suited to your needs.
No two patients are the same, and neither are their needs. We take a comprehensive approach to provide you with the best lower or upper back pain treatment in West Omaha, combining chiropractic adjustments with complementary techniques that may include soft tissue therapies, exercise rehabilitation, and nutritional guidance.
Our team is well-versed in various treatment options to address back pain issues effectively. Whether you are looking for upper back pain or lower back pain treatment in West Omaha, our team has you covered.
Treatment doesn’t stop at the clinic. Our team goes beyond by emphasizing the significance of follow-up care and lifestyle recommendations to achieve complete wellness. With Dr. Kosak’s ongoing care, you can take confident steps toward a healthier, pain-free future.
Our experienced team of chiropractors and therapists are here to help you find relief from these conditions.
Overuse, improper lifting, or sudden movements can strain muscles and ligaments, leading to stiffness and localized pain.
When spinal discs shift out of place or rupture, they can press on nearby nerves, causing pain, numbness, or weakness.
Irritation or compression of the sciatic nerve can cause sharp, radiating pain that extends from the lower back down the leg.
Poor posture, prolonged sitting, or repetitive strain can create muscular tension and misalignment in the upper back.
The narrowing of the spinal canal puts pressure on nerves, often resulting in pain, numbness, or tingling in the back or legs.
Sports or workplace accidents can lead to acute injuries like sprains, fractures, or disc damage, causing persistent back pain.
Degenerative conditions like osteoarthritis can affect the spine, leading to stiffness, inflammation, and chronic discomfort.
Whiplash, spinal misalignments, or soft tissue damage from auto accidents can result in lasting back pain without proper treatment.
Dr. Kevin Kosak leverages his extensive experience serving the West Omaha community to deliver unwavering, compassionate, patient-centered care only at Kosak Chiropractic & Acupuncture.
Here are our comprehensive treatments for back pain.
Our precise manual spinal adjustments restore alignment to the spine, relieving nerve pressure and improving overall mobility. This foundational technique enhances the body's natural healing abilities.
We provide soft tissue therapy to release muscle and fascia tension, reduce pain, increase flexibility, and support proper posture. It’s an essential complement to spinal adjustments for comprehensive care.
Our innovative needleless acupuncture offers all the benefits of traditional acupuncture without penetrating the skin. This technique is ideal for those seeking a gentler experience, as it eliminates the risk of infection, discomfort, and bleeding associated with needles.
We use mild electrical currents to relax muscles, improve blood flow, and reduce inflammation. Electrical muscle stimulation is particularly effective for managing acute pain and muscle recovery.
Our postural screenings are designed to identify imbalances and misalignments that contribute to back pain. We then provide recommendations for corrective actions to prevent long-term issues.
We offer personalized exercise plans to strengthen the back, improve flexibility, and support the spine's alignment. These exercises empower patients to participate actively in their recovery and wellness.
We understand that diet plays a key role in overall health management. Dr. Kosak offers guidance on nutritional choices to support healing and maintain a healthy weight, reducing strain on the back.
Our tailored lifestyle recommendations concerning daily habits, stress management, and ergonomics help patients make sustainable changes to prevent future back pain and improve their quality of life.
One key advantage of chiropractic for back pain treatment is its noninvasive nature. Unlike medication and surgical procedures, chiropractic care relies on manual adjustments and therapies, reducing the risk of side effects and complications.
Chiropractic care optimizes the functioning of the musculoskeletal system. Our patients can expect improved mobility, better posture, and enhanced performance. If you seek to regain everyday comfort, chiropractic care can help you reach your goals.
Our back pain doctor in West Omaha works hard to ensure that you will not just get the best treatment for your back pain. We emphasize education and lifestyle strategies to help patients avoid recurring issues.
Our holistic approach to treating back pain goes beyond addressing symptoms—it’s about transforming your overall well-being. Dr Kosak will help you fully engage in the activities you love with confidence and vitality.
Your first visit is an important step toward understanding and addressing your back pain. Kosak Chiropractic & Acupuncture aims to make your experience comfortable, informative, and tailored to your specific needs.
Here’s our process.
Your journey starts with an in-depth understanding of your medical history, lifestyle, and specific concerns. Dr. Kosak and his team take the time to listen carefully to ensure we understand your symptoms and health goals.
Our chiropractors will conduct posture assessments, range of motion tests, and spine and soft tissue evaluations during a physical examination. This step is necessary to determine potential injuries, misalignments, and conditions that are causing your discomfort.
Based on the findings, we will provide a precise diagnosis and explain the root cause of your back pain. Our team will answer any questions you may have to ensure you feel informed and empowered throughout the process.
We will then develop a noninvasive and holistic treatment plan for your back pain. This customized plan may include spinal adjustments, soft tissue therapy, acupuncture, corrective exercises, and lifestyle advice. It focuses on relieving pain, improving mobility, and preventing future issues.
If you’re tired of the discomfort and looking for back pain treatment near me, help is available. Kosak Chiropractic & Acupuncture can help you alleviate your symptoms and get back on track.
Dr. Kevin Kosak provides personalized back pain treatment in West Omaha, including spinal adjustments, soft tissue therapy, acupuncture, corrective exercises, and lifestyle advice. Combining these treatments is the key to your journey to complete healing and wellness.
Contact us now or request an appointment to explore your treatment options!
Dr. Kevin Kosak was born and raised in Olivia, Minnesota. He studied biomedical science at St. Cloud State University. He earned his Bachelor of Science in Human Biology and Doctor of Chiropractic from Northwestern Health Sciences University in Bloomington, Minnesota.
Since co-founding Kosak Chiropractic & Acupuncture in West Omaha in 2002 along with his wife, Dr. Heidi Hinze Kosak, Dr. Kosak has remained dedicated to improving the health and well-being of his community. His approach focuses on addressing the root causes of pain while empowering patients to lead active, pain-free lives.
We are proud to be a family chiropractic clinic in West Omaha, serving everyone from pregnant women and the elderly to newborns and children. Dr. Kosak’s goal is to help you improve your health naturally, without drugs or surgery.
With his approachable demeanor and commitment to effective, compassionate care, Dr. Kosak is a trusted expert in back pain treatment and long-term spinal health.
Chiropractic care is considered safe and effective for treating upper and lower back pain when performed by a trained and licensed chiropractor.
Chiropractors use quick, short thrusts to adjust the joints and spine, alleviating pain and discomfort. This treatment complements other manual therapies like corrective exercises, soft tissue therapy, and acupuncture.
The treatments for upper and lower back pain may be similar. However, there may be some differences depending on the cause and the type of pain you are experiencing.
The time to see results from back pain treatment depends on factors like severity and individual health. Some experience relief in a few sessions, while others may need weeks. Personalized care ensures steady progress, leading to reduced pain and improved mobility.
Yes, chiropractic care can help with chronic back pain by addressing its root causes, such as misalignments or muscle tension. Through spinal adjustments, soft tissue therapy, and lifestyle guidance, chiropractic treatment promotes pain relief, improved mobility, and long-term spinal health.
Chiropractic adjustments are generally safe, but some may experience mild soreness, stiffness, or fatigue, similar to post-exercise effects. These are temporary and typically subside quickly as the body adapts to improved alignment.
Dr. Kevin Kosak’s credentials prove his passion for chiropractic and holistic care.
"I received excellent customer service from Heidi and Anita. They are friendly and very good at explaining the process. Dr. Kosak is amazing, he quickly diagnosed my back issue and was able to provide a treatment plan which helped me significantly. It was life changing. The flexibility in scheduling was outstanding. I was able to modify my appointments when needed without any issues. You feel like your their only patient with the attention you receive from everyone...Thank you Team Kosak!"
-Scott C.
"Dr. Kosak has been a lifesaver! I struggled with chronic back pain for over a year with no relief in sight. After meeting with Dr. Kosak, we developed a treatment plan, and now I’m completely pain-free and feeling so much better. I still go in for maintenance visits, which have truly improved my overall happiness and health."
-Shanna G.
"We love Kosak Chiropractic! They genuinely care about our family. I recently went in because I couldn’t move my arm away from my body. After being diagnosed with Frozen Shoulder, I went home and looked it up. Recovery time was said to be months! I felt so discouraged. After a few visits to Dr. Kosak I was good as new within a week!"
-David T.
Visiting a healthcare provider often raises questions about insurance coverage. At Kosak Chiropractic and Acupuncture, major insurance plans, including Aetna, Ambetter, Blue Cross Blue Shield (BCBS), Cigna, and others, are accepted. Patients are encouraged to call the office at (402) 513-8954 and provide their insurance information for a coverage inquiry.
The office facilitates the insurance verification process, addressing potential coverage for chiropractic care. Understanding health insurance details, such as deductibles and copays, is crucial for estimating costs. At Kosak Chiropractic & Acupuncture, compassionate care is a priority, ensuring access to comprehensive healthcare services for the entire family.
Nobody should deal with pain daily. Feel the change in your mind and body with Kosak Chiropractic and Acupuncture, a premier West Omaha chiropractic and acupuncture clinic. Our personalized treatment plans, state-of-the-art techniques, and compassionate care will bring you back to your best.
Get in touch with us to request an appointment!
We provide the exceptional service we'd want to experience ourselves!
14450 Eagle Run Dr #150
Omaha, NE 68116
United States
Phone: (402) 964-0300
Monday-Thursday
9:30am-12:30pm &
3:00pm-6:00pm
Friday-Sunday
Closed